FEATURED POST
WHAT YOU NEED TO KNOW ABOUT FIBER
In this blog post, I’ll be discussing what fiber is, the benefits of incorporating fiber in your meals and snacks, the amount of fiber you should be working towards, sources of fiber, and my top tips as a registered dietitian on how to increase your fiber intake.
Why You Have Food Guilt & How You Can Overcome It
There are no longer “good” or “bad” foods. Food is just food. And yes, absolutely, there is a nutritional difference between a piece of broccoli and a chocolate chip cookie. You aren’t dismissing nutritional knowledge, but you are removing the morality attached to food.
Protein Facts & Easy Tips To Add More
Protein seems to be a very hot topic recently, and while eating a good amount of protein is amazing in a lot of ways, it can get a bit confusing as to what that good amount is for you. You may also find it hard to eat enough protein, depending on what your overall diet looks like as well.
What You Need to Know About Fiber
It’s 2024, and it’s time to start focusing on fiber, my friends! When it seems the world is *obsessed* with all things protein, I’ll be over here hyping fiber because it truly is a game changer when it comes to your overall nutrition! And here’s why: