A Simplified, Feel-Good Approach to Help You Go From Out-of-Control to Making Peace with Food

A non-diet program helping you find your intuitive eater and stop out-of-control eating, overeating, and emotional eating so that you can become the healthiest version of you.

For a Minute

Imagine Your Life Where You Can

Trust yourself around all foods

Eat in a way that feels good to you - physically, mentally, and emotionally

Kept your fav foods in the house without losing control

And enjoy them mindfully and without a side of guilt

Not feel pressured to count and measure out everything you eat

Work with your body instead of fighting against it

Diets Make Food Complicated; I Am Here To Make It Simple

In a society where we’re only taught how to diet, I am here to teach you how to make eating easy so that you can finally feel good in your body.

1:1 COACHING SERVICES

Work one-on-one with me to create an individualized approach to nutrition. With private sessions you will receive a customized action guide so that you can learn how to re-build trust within your body, create a joyful relationship with food, and establish health-promoting behaviors to take care of your health — long term!

NOW ACCEPTING INSURANCE

I have always strived to make my services more accessible and affordable to you, so I am proud to announce that I now accept insurance! If you’d like to check your benefits - simply click the button below and follow these steps.

  • Set your appointment using the HIPPA compliant platform.

  • You will receive an email from my admin company, Berry Street, shorty after asking you to complete a few forms to see if you qualify for counseling.

  • Once you’re approved, we can begin our work together!

WHAT CLINETS ARE SAYING

“Olivia is truly so supportive through her whole approach! She gets just as excited and touched with every win I had as I did, and I felt understood and supported every step of the way. I feel so proud for how far I have come and having someone to share in that pride with me made my journey so much better.”

Nourished With Freedom Client

MY SIMPLIFIED METHOD

Step 1

FOUNDATION

Here, we build your foundation by fueling your metabolism, balancing your blood sugars, letting go of all things diet, and establishing a trusting relationship with your body.

Step 2

RELEASE

Here, you will learn how to let go of your food rules and self-sabotaging behaviors and transform your mindset towards a more positive, realistic view of nutrition, movement, and your body.

Step 3

FEEL-GOOD

Here, we will use your new profound positive mindset and begin creating simple health-promoting behaviors so you can feel-good, physically and mentally.

WHAT CLINETS ARE SAYING

“After working with Olivia for only 2 months, I noticed myself being able to trust my body in ways I have never been able to before around food. Olivia has provided me with real nutrition knowledge so that I can actually nourish my body without feeling guilty.”

Nourished With Freedom Client

Is Coaching Right For You?

  • Forming life-long healthful habits

  • Evidence based knowledge

  • Individualized nutrition counseling

  • Self-care

  • Enjoyment & Feel-Good

  • Weight loss plan

  • Quick fix

  • Standard meal plans

  • Self-control

  • Discipline & Willpower

Unsure? Reach Out!

Are you unsure if coaching is right for you or want more details on how working together will look? Simply click the button below and send a message so that I can reach out to you directly.

We can set up a free, 15-minute call that gives us the opportunity to discuss your health history, current struggles, and goals. I can provide you with insight, and we will discuss my nutrition coaching services to see if they are a good fit for you.

You’ve Got Questions?

I’ve Got Answers!

How Do I Know Nutrition Coaching Is For Me?

I wholeheartedly believe nutrition coaching from a Registered Dietitian can benefit nearly everyone. Nutrition is very nuanced and the information you find online can seem overwhelming and confusing - I can help you simplify it with your unique needs. This is for you if you want to feel confident in your body and make peace with food. Book your free call today to further discuss if nutrition coaching is for you.

I Want To Join But I’m Nervous This Won’t Work For Me

Investing in yourself and jumping into a nutrition program can be scary. But what is scarier is waking up in one or two years and realizing you’re stuck in the same place. Accountability and support are huge components of my nutrition programs because I genuinely care about you and want you to succeed. You have to believe in yourself and put the work in, but you won’t be doing this alone. Making peace with food and your body is possible for you.

I Have A Trip Coming Up, Can I Still Join?

Absolutely! I honestly encourage you to join before you leave, so that you can get the support and guidance on Gentle Nutrition and food freedom. This can help you enjoy your trip more with less food thoughts, binging, and food guilt! Getting to a place where you enjoy life again should be your motivator to join, not a reason to wait.

Do You Offer A Payment Plan?

Even better, I now take Insurance (Aetna, Blue Cross Blue Shield, Cigna, United Health Care, and AmeriHealth). I am licensed in Tennessee, but I can also accept clients living in the states: DE, CA, AZ, CO, TX, NY, NJ, MI, CT, VA, and AK